The bar features non-slip, extra-long foam grips. The bar is adjustable and fits doorways between 26 and 36 inches wide, and can be installed so that a door is still able to close. You can also use the bar without door mounts for sit-up foot support and other light exercises. The medium-duty door mount supports 150 pounds and isn't recommended for use above waist height.
The Garren Fitness Maximiza Pull Up Bar is made of chrome steel and comes with three sets of mounting hardware, two of which support up to 300 pounds of weight. Pros: Comfortable foam grips, unobtrusive, solidly builtĬons: Installation requires drilling into door jamb, foam grips may wear from heavy-duty use The Garren Fitness Maximiza Pull Up Bar is easy on your hands, installs effortlessly, and is made of long-lasting chrome steel. While it may be expensive at first, it does save you the hassle of having to buy several, cheaper options more often. It's not always about spending the most money to get the best pull-up bar, though it is better to shop for a premium, well-built product. Value: A pull-up bar's value comes down to a combination of the three categories above, as well as how much it actually costs. This category also refers to the actual build design and if it allows for multiple grip positions or not. There are some, however, (like our top pick) that allow you to still close the door even after they're installed. Versatility: A pull-up bar's versatility is sort of an extension of its ease of installation as most will require you to take them off if you intend to shut the door whose door frame it resides in. If it's susceptible to being easily bent or its components are shoddily built-on and likely to fall off, the pull-up bar will be far less comfortable, and safe, to use. It's reasonable to doubt the reliability of a pull-up bar that sits precariously in your doorway, so this was one of the first things we assessed when testing.īuild quality: Relying on a pull-up bar to hold your weight comes down not just to the above category but to its build quality, as well.
#Pro fit iron gym pull up bar install#
Here's how each category specifically factored into which pull-up bars made this guide:Įase of installation: How easy an at-home pull-up bar is to install is a vital feature as you not only want to avoid fumbling with a confusing setup, but you also want to be confident that once it's installed (and installed correctly) that it'll keep in place.
#Pro fit iron gym pull up bar how to#
I've also included some helpful tips on how to shop for an at-home pull-up bar, as well as some insight into the testing methodology I used.Įach pull-up bar featured in this guide went through an array of tests to see how well it compared across these four categories: Ease of installation, build quality, versatility, and value.
Then, pull yourself up to the bar with your feet on the ground at an increasingly difficult angle.īecause executing a pull-up is a building process, the bars I included in this guide are versatile enough to help you work up to your goals. Once you're ready to tackle a pull-up, try mounting your pull-up bar lower or standing on a box, which shortens the space you have to pull your body as you build strength. Instead, start by doing tricep dips and push-ups regularly. Trust me: I tried to rattle off some pull-ups after years of sedentary living and quickly tore a muscle in my shoulder. "They're great for creating that coveted V-shaped torso and for getting stronger."įor anyone looking to begin strength training, it's smart to start slow. " force you to work at a higher intensity," Baldwin told Insider. According to the New York City-based personal trainer and two-time Strongman National Champion, Brad Baldwin, pull-ups are "the king of back exercises." From improving upper body strength to building muscle, pull-ups can have a significant impact on your fitness goals. The benefits of incorporating pull-ups into your weekly routine are many. Fortunately, there are a number of pull-up bars on the market that fit the needs of anyone looking for a new addition to their home gym. But as I got older, easy pull-ups are much harder to come by.
I remember the days of easily cranking out a dozen or so pull-ups while hardly breaking a sweat.
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